Provided by Harvard Health Publications Heath beyond the matt Better Body Image Focusing inward during yoga helps you be more satisfied with your body and less critical of it. Mindful Eating Being more aware of how your body feels carries over to mealtimes as you savor Heart Benefits each bite or sip and notice how food smells, tastes, and feels in your mouth. Yoga can help lower blood pressure, cholesterol, and blood sugar, all of which are good for your heart and blood vessels. Weight Control Mindfulness developed through yoga can make you more sensitive to cues of hunger and fullness, which help you develop a more positive relationship with food. Overall Fitness Practicing yoga a couple times a week increases muscle strength and flexibility, boosts endurance, and tunes up your heart, lu
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