DID YOU KNOW WHEN YOU DO THIS STRETCH DAILY  Hoiistic aii QUADRATUS LUMBORUM THIS THE AREA THAT CAUSES STIFFNESS AND LOWER BACK PAIN FROM LACK OF STRETCHING. THIS AREA MUST BE STRETCHED DAILY, ESPECIALLY IF YOU SIT ALL DAY. DID YOU KNOW DOING THE BRIDGE POSE REGULARLY HolisticA STRETCHES THE CHEST, NECK, SPINE, AND HIPS. STRENGTHENS THE BACK, BUTTOCKS, AND HAMSTRINGS. IMPROVES CIRCULATION OF BLOOD. HELPS ALLEVIATE STRESS AND MILD DEPRESSION. DID YOU KNOW DOING THIS POSE FOR 5 MINUTES A DAY  Holistic ali IT'S SUPER CALMING FOR THE MIND, IT'S GREAT FOR YOUR DIGESTION, IT ELONGATES THE LOWER BACK, IT OPENS UP THE HIPS. DID YOU KNOW UTKATA KONASANA HAS MANY HEALTH BENEFITS  Hilistic an IT STRETCHES YOUR HIPS, GROIN AND CHEST, TONES AND STRENGTHENS THE CORE MUSCLES, STRENGTHENS THE QUADRICEPS A
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