FROM ZERO TO HERO IN 5 NEEKS ANACOMY OF A US Chin ups ore done with grip, with your palms focing towards you. oppored to the slightly more dificult pull ups. which are pertormed with the palms focing awoy. Both chin ups and pull ups use all the muscles in your forearms for grip. your shoulders and core for stabilisation and fixation and your bock muscles ond biceps as the prime movers . Chin Up Technique Grip the bor towards you shoulder width apart or slightly narrower , with your palms focing away towards you with an grip. Hang trom the bor with your arms extended. Squeeze your thouider blades together sightly, pulling your shouiders backwards. imagine you're trying to squeeze a big orange between your shouiders. Try tensing your abdominal muscles, oF drowing your belly button inwards to
You won't. I'm trying to get you to change yours though. Disabled I'm agnostic not gonna happen I won't believe in any religion til I see any factual evidence dAtBoltHeAlleN Have you looked into the evidence though My guess is that you're just going off of what you've heard others say about it Disabled Show me your evidence I believe in science dAtBoltHeAlleN Sh 58d97b5d 1 bbb9554628b456d blocks 56c1 5c529968676b2c85D4575, Comment author blocked you Agnostics claims he will listen to evidence but blocks you before you can give it. Many such cases  Agnostics claims he will listen to evidence but blocks you before you can give it. Many such cases meme
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