38% PM Tuesday Bench press Overhead press standing Pendlay rows Lat pulldowns 4x10 Triceps extensions 4x10 Bicep curls 4x10 Superset curls and extensions with lat raises of 10 reps Thursday Squat Snatch grip deadlift Hamstring curl 4x10 ute extension 4x10 Calf raises 4x10 Sunday Bench press Overhead press standing Pendlay rows Lat pulldowns 4x10 Triceps extensions 4x10 Bicep curls 4x10 Superset curls and extensions with lat raises of 10 reps Add reminder Location Created PM memes